Nutrient Comparison: Green Leaf Lettuce VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Green Leaf Lettuce versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Oranges with Peel :
- 100 grams of Green Leaf Lettuce have 28.5 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.7 times more Vitamin C than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Green Leaf Lettuce as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Oranges with Peel :
- 100 grams of Green Leaf Lettuce have 1.3 times more Phosphorus than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Calcium and 2 times more Copper than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- Both Raw Green Leaf Lettuce as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Leaf Lettuce have 3.6 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.2 times more Energy, 5.4 times more Carbohydrate and 3.5 times more Fiber than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Green Leaf Lettuce provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.