Nutrient Comparison: Boiled Baby Frozen Young Lima Beans with Salt VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Baby Frozen Young Lima Beans with Salt versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt vs Acorn Flour:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.3 times more Vitamin B5, 6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Baby Frozen Young Lima Beans with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans with Salt vs Acorn Flour:
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt have 1.6 times more Iron and more Sodium than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Calcium, 3.1 times more Copper, 2 times more Magnesium, 2.1 times more Manganese and 1.7 times more Potassium than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Acorn Flour contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 4.8 times more Energy, 100.6 times more Fat, 57.7 times more Saturated Fat, 59.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled and Drained Baby Frozen Young Lima Beans with Salt.
- Both Boiled Baby Frozen Young Lima Beans with Salt and Acorn Flour offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6