Nutrient Comparison: Loquats VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Loquats versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Loquats vs Blanched Almonds:
- 7 ounces of Loquats have more Vitamin A than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 10.1 times more Vitamin B1, 29.6 times more Vitamin B2, 19.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Loquats.
- Both Loquats and Blanched Almonds provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Loquats vs Blanched Almonds:
- 7 ounces of Loquats have 19.2 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 14.8 times more Calcium, 25.7 times more Copper, 11.7 times more Iron, 20.6 times more Magnesium, 12.4 times more Manganese, 17.8 times more Phosphorus, 2.5 times more Potassium, 5.3 times more Selenium and 59.4 times more Zinc than Raw Loquats.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 12.6 times more Energy, 262.6 times more Fat, 98.8 times more Saturated Fat, 160.6 times more Omega 6, 1.5 times more Carbohydrate, 5.8 times more Fiber and 49.8 times more Protein than Raw Loquats.
- 7 ounces of Loquats provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Loquats as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.