Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oil Roasted Almonds:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3.6 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 7 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oil Roasted Almonds:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.8 times more Selenium and 587 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Oil Roasted Almonds contain similar levels of Iron, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.6 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Energy, 3.5 times more Fat, 4.6 times more Sugars and 1.8 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.