Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Oil Roasted Almonds
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Mary's Gone Crackers, Original Crackers, Organic Gluten Free, which is very high in comparison to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oil Roasted Almonds:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.1 times more Vitamin B1 and 2 times more Vitamin B3 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oil Roasted Almonds:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.4 times more Manganese, 1.2 times more Phosphorus, 6.5 times more Selenium, 798.9 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Oil Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 4.9 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Fat and 1.3 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.