Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cholesterol-free Diet Mayonnaise versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Red Kidney Beans:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 30.6 times more Vitamin E and 4.4 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cholesterol-free Diet Mayonnaise as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Red Kidney Beans:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 61.1 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 20.3 times more Potassium, 2 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 31.4 times more Fat, 30 times more Saturated Fat, 5.9 times more Omega 3, 76.2 times more Omega 6 and 2 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.1 times more Carbohydrate, more Fiber and 25 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6