Cholesterol-free Diet Mayonnaise VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Red Kidney Beans:
- 100 calories of Cholesterol-free Diet Mayonnaise have 31 times more Vitamin E and 4.5 times more Vitamin K than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Red Kidney Beans:
- 100 calories of Cholesterol-free Diet Mayonnaise have 61.8 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 20 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Cholesterol-free Diet Mayonnaise as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cholesterol-free Diet Mayonnaise have 31.8 times more Fat, 30.3 times more Saturated Fat, 6 times more Omega 3 and 77.1 times more Omega 6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9 times more Carbohydrate, more Fiber and 24.7 times more Protein than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6