Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cholesterol-free Diet Mayonnaise versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cholesterol-free Diet Mayonnaise vs Fresh Orange juice:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 160.8 times more Vitamin E and 247 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cholesterol-free Diet Mayonnaise vs Fresh Orange juice:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 16 times more Selenium and 733 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, 3 times more Potassium and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cholesterol-free Diet Mayonnaise have 7.4 times more Energy, 166.5 times more Fat, 192.4 times more Saturated Fat, 193.5 times more Omega 3 and 599 times more Omega 6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 2 times more Sugars than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in seven ounces.