Nutrient Comparison: Frozen Melon Balls VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Melon Balls versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Tomato Paste:
- 7 ounces of Frozen Melon Balls have 2.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 7 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Tomato Paste provide similar amounts of Vitamin A and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Tomato Paste:
- 7 ounces of Frozen Melon Balls have 1.2 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.6 times more Calcium, 6.1 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Sodium and 3.7 times more Zinc than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Melon Balls have 8 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.5 times more Energy, 2.4 times more Carbohydrate, 5.9 times more Fiber and 5.1 times more Protein than Frozen Melon Balls.
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.