Comparing Nutrients in 100 calories Frozen Melon BallsVS Tomato Paste
Weight per 100 calories
Frozen Melon Balls
303g
Tomato Paste
122g
Canned Tomato Paste has 2.5 times more energy per unit of mass than Frozen Melon Balls, which is average in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Tomato Paste?
Frozen Melon Balls VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Tomato Paste?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Tomato Paste:
100 calories of Frozen Melon Balls have 2.9 times more Vitamin A, 6.9 times more Vitamin B1, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 5.4 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.4 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Tomato Paste:
100 calories of Frozen Melon Balls have 1.3 times more Sodium and 3.1 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 2.4 times more Copper, 4.1 times more Iron, 3 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Tomato Paste contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 19.9 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Fiber and 2.1 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Melon Balls as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.