Nutrient Comparison: Frozen Melon Balls VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Melon Balls versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Melon Balls vs Tomato Paste:
- 14 ounces of Frozen Melon Balls have 2.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B6 and 3.5 times more Vitamin C than Frozen Melon Balls.
- Both Frozen Melon Balls and Tomato Paste provide similar amounts of Vitamin A and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Melon Balls vs Tomato Paste:
- 14 ounces of Frozen Melon Balls have 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Calcium, 6.1 times more Copper, 10.3 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 6.9 times more Phosphorus, 3.6 times more Potassium, 1.9 times more Sodium and 3.7 times more Zinc than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Melon Balls have 8 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.5 times more Energy, 2.4 times more Carbohydrate, 5.9 times more Fiber and 5.1 times more Protein than Frozen Melon Balls.
- 14 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Melon Balls as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.