Nutrient Comparison: Casaba Melons VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Casaba Melons versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Casaba Melons vs Canned Carrots with Liquids and Salt:
- 7 ounces of Casaba Melons have 1.5 times more Vitamin B6 and 10.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 14.6 times more Vitamin E and 3.9 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Casaba Melons vs Canned Carrots with Liquids and Salt:
- 7 ounces of Casaba Melons have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 12.9 times more Manganese, 4 times more Phosphorus, 26.7 times more Sodium and 4.1 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Casaba Melons have 1.2 times more Carbohydrate and 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Casaba Melons.
- Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.