Lets compare vitamin content per 100 grams of Casaba Melons vs Canned Carrots with Liquids and Salt:
Raw Casaba Melons have 1.5 times more Vitamin B6 and 10.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 14.6 times more Vitamin E and 3.9 times more Vitamin K than Raw Casaba Melons.
Both Raw Casaba Melons and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Casaba Melons vs Canned Carrots with Liquids and Salt:
Raw Casaba Melons have 1.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 12.9 times more Manganese, 4 times more Phosphorus, 26.7 times more Sodium and 4.1 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 100 g.
Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Casaba Melons have 2.8 times more Omega 3, 1.2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Casaba Melons.
Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.