Nutrient Comparison: Casaba Melons VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Casaba Melons versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Casaba Melons vs Canned Carrots with Liquids and Salt:
- 14 ounces of Casaba Melons have 1.5 times more Vitamin B6 and 10.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 14.6 times more Vitamin E and 3.9 times more Vitamin K than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Casaba Melons vs Canned Carrots with Liquids and Salt:
- 14 ounces of Casaba Melons have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 12.9 times more Manganese, 4 times more Phosphorus, 26.7 times more Sodium and 4.1 times more Zinc than Raw Casaba Melons.
- Both Casaba Melons and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
- Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Casaba Melons have 1.2 times more Carbohydrate and 2.3 times more Sugars than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2 times more Fiber than Raw Casaba Melons.
- Both Raw Casaba Melons as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.