Nutrient Comparison: Millet Flour VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet Flour versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet Flour vs Frozen Chopped Broccoli:
- 7 ounces of Millet Flour have 7.8 times more Vitamin B1, 12.8 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 101.4 times more Vitamin K than Millet flour.
- 7 ounces of Millet Flour have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Millet Flour vs Frozen Chopped Broccoli:
- 7 ounces of Millet Flour have 14.1 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 11.7 times more Selenium and 5.5 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium and 10.5 times more Water than Millet flour.
- Both Millet Flour and Frozen Chopped Broccoli contain similar levels of Potassium per seven ounces.
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet Flour have 14.7 times more Energy, 14.7 times more Fat, 82.3 times more Omega 6, 15.7 times more Carbohydrate, 1.2 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Omega 3 than Millet flour.
- Both Millet Flour and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6