Comparing Nutrients in 500 calories Millet FlourVS Frozen Chopped Broccoli
Weight per 500 calories
Millet Flour
131g
Frozen Chopped Broccoli
1923g
Millet Flour has 14.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Millet Flour or Frozen Chopped Broccoli?
Millet Flour VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Millet Flour or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Millet Flour vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Vitamin B1, 19.3 times more Vitamin B2, 3.2 times more Vitamin B5, 5.1 times more Vitamin B6, 23.4 times more Vitamin B9, more Vitamin C, 163 times more Vitamin E and 1489.4 times more Vitamin K than Millet flour.
Both Millet Flour and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Millet Flour have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Millet Flour vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 58.8 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 13.9 times more Potassium, 1.3 times more Selenium, 88.2 times more Sodium, 2.7 times more Zinc and 155 times more Water than Millet flour.
Both Millet Flour and Frozen Chopped Broccoli contain similar levels of Copper per 500 calories.
500 calories of Millet Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Millet Flour have 5.6 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 35.1 times more Omega 3, 11.9 times more Sugars, more Fructose, 12.6 times more Fiber and 3.8 times more Protein than Millet flour.
Both Millet Flour and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Millet Flour provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6