Nutrient Comparison: Millet, puffed VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Millet, puffed versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Millet, puffed vs Cooked Frozen Carrots:
- 7 ounces of Millet, puffed have 13 times more Vitamin B1, 7.3 times more Vitamin B2, 10.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 9.7 times more Vitamin K than Millet, puffed.
- 7 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Millet, puffed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Millet, puffed vs Cooked Frozen Carrots:
- 7 ounces of Millet, puffed have 8.6 times more Copper, 5.3 times more Iron, 9.6 times more Magnesium, 8.6 times more Phosphorus, 4.8 times more Selenium and 4.5 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 4.8 times more Potassium, 11.8 times more Sodium and 36.1 times more Water than Millet, puffed.
- 7 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Millet, puffed have 9.6 times more Energy, 5 times more Fat, 5.6 times more Saturated Fat, 2.5 times more Omega 3, 6.5 times more Omega 6, 10.3 times more Carbohydrate and 22.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7.4 times more Sugars than Millet, puffed.
- Both Millet, puffed and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein