Nutrient Comparison: Mori-nu extra firm silken tofu VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Mori-nu extra firm silken tofu versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mori-nu extra firm silken tofu vs Frozen Chopped Broccoli:
- 7 ounces of Mori-nu extra firm silken tofu have 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mori-nu extra firm silken tofu vs Frozen Chopped Broccoli:
- 7 ounces of Mori-nu extra firm silken tofu have 5.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Calcium and 1.4 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Frozen Chopped Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mori-nu extra firm silken tofu have 2.6 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Carbohydrate and 30 times more Fiber than Mori-nu silken tofu, extra firm.
- 7 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, extra firm as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in seven ounces.