Nutrient Comparison: Mori-nu extra firm silken tofu VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Mori-nu extra firm silken tofu versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mori-nu extra firm silken tofu vs Frozen Chopped Broccoli:
- 1 pound of Mori-nu extra firm silken tofu has 1.5 times more Vitamin B1 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 11.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 1 pound of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mori-nu extra firm silken tofu vs Frozen Chopped Broccoli:
- 1 pound of Mori-nu extra firm silken tofu has 5.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.6 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 1.4 times more Potassium than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Frozen Chopped Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mori-nu extra firm silken tofu has 2.6 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Carbohydrate and 30 times more Fiber than Mori-nu silken tofu, extra firm.
- 1 pound of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Mori-nu silken tofu, extra firm as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in one pound.