Comparing Nutrients in 300 calories Mori-nu extra firm silken tofuVS Frozen Chopped Broccoli
Weight per 300 calories
Mori-nu extra firm silken tofu
546g
Frozen Chopped Broccoli
1154g
Mori-nu extra firm silken tofu has 2.1 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Frozen Chopped Broccoli?
Mori-nu Extra Firm Silken Tofu VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 6 times more Vitamin B2, 4.2 times more Vitamin B3, 25 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, extra firm as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Frozen Chopped Broccoli:
300 calories of Mori-nu extra firm silken tofu have 2.5 times more Copper and 1.2 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Potassium, 1.7 times more Zinc and 2.2 times more Water than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Frozen Chopped Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu extra firm silken tofu have 3.1 times more Fat and 1.2 times more Protein than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.1 times more Carbohydrate, 2.9 times more Sugars and 63.5 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu extra firm silken tofu and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber