Nutrient Comparison: Boiled Mothbeans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Broccoli Raab:
- 7 ounces of Boiled Mothbeans have 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 20.2 times more Vitamin C than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Broccoli Raab:
- 7 ounces of Boiled Mothbeans have 3.9 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 36 times more Calcium, 3.3 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mothbeans have 5.3 times more Energy, 7.4 times more Carbohydrate and 2.5 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Omega 3 than Boiled Mothbeans.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mothbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.