Comparing Nutrients in 300 calories Boiled MothbeansVS Broccoli Raab
Weight per 300 calories
Boiled Mothbeans
256g
Broccoli Raab
1364g
Boiled Mothbeans have 5.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Broccoli Raab?
Boiled Mothbeans VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mothbeans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Mothbeans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 696.7 times more Vitamin A, 6.9 times more Vitamin B1, 29.8 times more Vitamin B2, 9.7 times more Vitamin B3, 4.4 times more Vitamin B5, 9.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 107.4 times more Vitamin C than Boiled Mothbeans.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Mothbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mothbeans vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 191.5 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 4 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, 1.9 times more Selenium, 17.6 times more Sodium, 6.9 times more Zinc and 7.1 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Broccoli Raab contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mothbeans have 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.7 times more Fat, 11.2 times more Omega 3 and 2.2 times more Protein than Boiled Mothbeans.
Both Boiled Mothbeans and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled Mothbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.