Nutrient Comparison: Boiled Mothbeans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mothbeans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Broccoli Raab:
- 100 grams of Boiled Mothbeans have 1.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 131 times more Vitamin A, 1.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 20.2 times more Vitamin C than Boiled Mothbeans.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Boiled Mothbeans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mothbeans vs Broccoli Raab:
- 100 grams of Boiled Mothbeans have 3.9 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 36 times more Calcium, 3.3 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled Mothbeans.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mothbeans have 5.3 times more Energy, 7.4 times more Carbohydrate and 2.5 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.1 times more Omega 3 than Boiled Mothbeans.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mothbeans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.