Nutrient Comparison: Boiled Mothbeans VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mothbeans versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mothbeans vs Almond paste:
- 7 ounces of Boiled Mothbeans have 1.5 times more Vitamin B1, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 18 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Mothbeans.
- 7 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mothbeans vs Almond paste:
- 7 ounces of Boiled Mothbeans have 2 times more Iron than Almond paste.
- While 7 oz of Almond paste contain 57.3 times more Calcium, 2.8 times more Copper, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 2.5 times more Zinc than Boiled Mothbeans.
- Both Boiled Mothbeans and Almond paste contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.9 times more Energy, 50.4 times more Fat, 21.2 times more Saturated Fat, 2.2 times more Omega 3, 33.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Mothbeans.
- Both Boiled Mothbeans and Almond paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6