Comparing Nutrients in 500 calories Boiled MothbeansVS Almond paste
Weight per 500 calories
Boiled Mothbeans
427g
Almond paste
109g
Almond paste has 3.9 times more energy per unit of mass than Boiled Mothbeans, which is very high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Almond paste?
Boiled Mothbeans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Almond paste:
500 calories of Boiled Mothbeans have 5.9 times more Vitamin B1, 1.8 times more Vitamin B3, 13.5 times more Vitamin B5, 10.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 4.6 times more Vitamin B2 than Boiled Mothbeans.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled Mothbeans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Almond paste:
500 calories of Boiled Mothbeans have 1.4 times more Copper, 7.7 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium, 2.6 times more Selenium and 1.6 times more Zinc than Almond paste.
While 500 kcal of Almond paste contain 14.6 times more Calcium than Boiled Mothbeans.
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 1.8 times more Omega 3, 1.7 times more Carbohydrate and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 12.9 times more Fat and 8.6 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6