Nutrient Comparison: Boiled Mung Beans VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Broccoli Raab:
- 7 ounces of Boiled Mung Beans have 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 20.2 times more Vitamin C, 10.8 times more Vitamin E and 83 times more Vitamin K than Boiled Mung Beans.
- Both Boiled Mung Beans and Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans vs Broccoli Raab:
- 7 ounces of Boiled Mung Beans have 3.7 times more Copper, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Selenium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 16.5 times more Sodium and 1.3 times more Water than Boiled Mung Beans.
- Both Boiled Mung Beans and Broccoli Raab contain similar levels of Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mung Beans have 4.8 times more Energy, 6.7 times more Carbohydrate, 5.3 times more Sugars, 2.8 times more Fiber and 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21 times more Omega 3 than Boiled Mung Beans.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Mung Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.