Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Dried Acorns:
- 7 ounces of Stir-Fried Mung Beans Sprouts have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stir-Fried Sprouted Mung Beans.
- Both Stir-Fried Mung Beans Sprouts and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Mung Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Dried Acorns:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 1.8 times more Iron, 1.3 times more Zinc and 16.7 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.2 times more Calcium, 3.2 times more Copper, 2.5 times more Magnesium, 4.7 times more Manganese, 1.3 times more Phosphorus and 3.2 times more Potassium than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 10.2 times more Energy, 149.6 times more Fat, 104.7 times more Saturated Fat, 104.3 times more Omega 6, 5.1 times more Carbohydrate and 1.9 times more Protein than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Energy and Omega 6