Nutrient Comparison: Mungo Beans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Fresh Orange juice:
- 7 ounces of Mungo Beans have 3 times more Vitamin B1, 8.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Raw Mungo Beans.
- 7 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Fresh Orange juice:
- 7 ounces of Mungo Beans have 12.5 times more Calcium, 22.3 times more Copper, 37.9 times more Iron, 24.3 times more Magnesium, 109.1 times more Manganese, 22.3 times more Phosphorus, 4.9 times more Potassium, 82 times more Selenium, 38 times more Sodium and 67 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.2 times more Water than Raw Mungo Beans.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 7.6 times more Energy, 90.8 times more Omega 3, 5.7 times more Carbohydrate, 91.5 times more Fiber and 36 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Mungo Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.