Nutrient Comparison: Mungo Beans VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Mungo Beans versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mungo Beans vs Fresh Orange juice:
- 100 grams of Mungo Beans have 3 times more Vitamin B1, 8.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin C than Raw Mungo Beans.
- 100 grams of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Mungo Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mungo Beans vs Fresh Orange juice:
- 100 grams of Mungo Beans have 12.5 times more Calcium, 22.3 times more Copper, 37.9 times more Iron, 24.3 times more Magnesium, 109.1 times more Manganese, 22.3 times more Phosphorus, 4.9 times more Potassium, 82 times more Selenium, 38 times more Sodium and 67 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 8.2 times more Water than Raw Mungo Beans.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mungo Beans have 7.6 times more Energy, 90.8 times more Omega 3, 5.7 times more Carbohydrate, 91.5 times more Fiber and 36 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Mungo Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.