Nutrient Comparison: Boiled Mustard Greens with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens with Salt vs Acorns:
- 7 ounces of Boiled Mustard Greens with Salt have 263.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6 times more Vitamin B5, 5.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Mustard Greens with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens with Salt vs Acorns:
- 7 ounces of Boiled Mustard Greens with Salt have 2.9 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 6.3 times more Copper, 4.8 times more Magnesium, 1.9 times more Phosphorus, 3.3 times more Potassium and 3.4 times more Zinc than Boiled and Drained Mustard Greens with Salt.
- Both Boiled Mustard Greens with Salt and Acorns contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 14.9 times more Energy, 50.8 times more Fat, 258.5 times more Saturated Fat, 191.5 times more Omega 6, 9 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Mustard Greens with Salt.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy and Omega 6