Nutrient Comparison: Prepared Yellow Mustard VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Yellow Mustard versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Yellow Mustard vs Frozen Chopped Broccoli:
- 7 ounces of Prepared Yellow Mustard have 3.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9, 188 times more Vitamin C, 3.4 times more Vitamin E and 57.9 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Prepared Yellow Mustard as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prepared Yellow Mustard vs Frozen Chopped Broccoli:
- 7 ounces of Prepared Yellow Mustard have 1.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 12 times more Selenium, 46 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Frozen Chopped Broccoli contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prepared Yellow Mustard have 2.3 times more Energy, 11.5 times more Fat, 3.6 times more Omega 3, 11.7 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6