Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Frozen Chopped Broccoli:
Prepared Yellow Mustard has 3.3 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6, 9.6 times more Vitamin B9, 188 times more Vitamin C, 3.4 times more Vitamin E and 57.9 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 100 g.
Both Prepared Yellow Mustard as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Frozen Chopped Broccoli:
Prepared Yellow Mustard has 1.9 times more Copper, 2 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 12 times more Selenium, 46 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 2.3 times more Energy, 11.5 times more Fat, 3.6 times more Omega 3, 11.7 times more Omega 6, 1.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Sugars and 3.6 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.