Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Salt:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Table Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Salt:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 18 times more Magnesium, 2.9 times more Manganese, more Phosphorus, 26.5 times more Potassium, 28 times more Selenium, 4.8 times more Zinc and 457.3 times more Water than Table Salt.
While Table Salt contains 1614.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Frozen Chopped Broccoli, Unprepared as well as Table Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.