Comparing Nutrients in 300 calories Frozen Chopped Broccoli VS Salt

Weight per 300 calories

• Frozen Chopped Broccoli: 1154g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Salt	0%	0%	0%

Macro Nutrients

	Frozen Chopped Broccoli	Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	3.45% 3.35g	NA	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	NA	32g per day for Men 19-50 years
Omega 3	75.7% 1.2g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	NA	130g per day for Men 19-50 years
Sugars	21.5% 15.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.2% 9.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.65g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	91% 34.6g	NA	38g per day for Men 19-50 years
Protein	58% 32.4g	NA	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Salt	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.2% 1.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.42mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	64.4% 3.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	193% 773μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	723% 651mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	94% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	780% 936μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Salt	Recommended Dietary Allowance
Calcium	64.6% 646mg	NA	1000mg per day for Men 19-50 years
Copper	48.7% 0.44mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.35mg	NA	8mg per day for Men 19-50 years
Magnesium	49.5% 208mg	NA	420mg per day for Men 19-50 years
Manganese	147% 3.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.4% 577mg	NA	700mg per day for Men 19-50 years
Potassium	72% 2446mg	NA	3400mg per day for Men 19-50 years
Selenium	58.7% 32.3μg	NA	55μg per day for Men 19-50 years
Sodium	18.5% 277mg	NA	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	NA	11mg per day for Men 19-50 years
Water	28.5% 1055g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Salt:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Salt:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.