Lets compare vitamin content per 100 grams of Salt vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Table Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salt vs Cooked Chopped Frozen Broccoli:
Table Salt has 3523.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Calcium, 1.8 times more Iron, 13 times more Magnesium, 2.2 times more Manganese, more Phosphorus, 17.8 times more Potassium, 7 times more Selenium, 2.8 times more Zinc and 453.6 times more Water than Table Salt.
Both Table Salt and Boiled Chopped Frozen Broccoli have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.