Prepared Yellow Mustard has 2.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Frozen Chopped Broccoli?
Prepared Yellow Mustard VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Frozen Chopped Broccoli:
100 calories of Prepared Yellow Mustard have 1.4 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 24 times more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6, 22.1 times more Vitamin B9, 433.8 times more Vitamin C, 7.8 times more Vitamin E and 133.7 times more Vitamin K than Prepared Yellow Mustard.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Frozen Chopped Broccoli:
100 calories of Prepared Yellow Mustard have 5.2 times more Selenium and 19.9 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 1.6 times more Manganese, 3.2 times more Potassium, 1.7 times more Zinc and 2.5 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Chopped Broccoli contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 5 times more Fat, 1.5 times more Omega 3 and 5.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Carbohydrate, 3.4 times more Sugars, 8.3 times more Fructose, 1.7 times more Fiber and 1.7 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6