Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Cooked Frozen Carrots:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Vitamin B5, 4 times more Vitamin B6 and 23 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Cooked Frozen Carrots:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 2.8 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Potassium and 5.1 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Cooked Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 8.2 times more Energy, 9.6 times more Carbohydrate, 10.6 times more Sugars and 8.6 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein