Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Baked Potato Flesh:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 8.1 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 9.7 times more Vitamin B5, 14.3 times more Vitamin B6 and 128 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 7 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Baked Potato Flesh:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 6 times more Calcium, 7.9 times more Iron, 1.4 times more Phosphorus, 5.7 times more Selenium, 34.8 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 3.5 times more Potassium and 4.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Baked Potato Flesh contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.3 times more Energy, 3.4 times more Carbohydrate, 25.5 times more Sugars and 2.6 times more Protein than Baked Potato Flesh.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.