Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Baked Potato Skin:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.6 times more Vitamin B2 and more Vitamin B12 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 15 times more Vitamin B5, 29.2 times more Vitamin B6 and 135 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Baked Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Baked Potato Skin:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.4 times more Selenium and 8.3 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus and 5.2 times more Potassium than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Baked Potato Skin contain similar levels of Calcium and Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.5 times more Energy, 1.6 times more Carbohydrate and 31 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Baked Potato Skin offer comparable quantities of Protein per seven ounces.