Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 2.6 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 62 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 7 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Canned Tomatoes with Green Chilies:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.5 times more Calcium, 1.9 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 5.1 times more Phosphorus, 4.3 times more Selenium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Sodium and 5.3 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Canned Tomatoes with Green Chilies contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 20.3 times more Energy, 20.5 times more Carbohydrate and 7.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein