Comparing Nutrients in 7 ounces Acorn Flour VS Kimchi

Macros Ratio

	Protein	Fat	Carbs
Acorn Flour	6%	52%	42%
Kimchi	24%	24%	52%

Macro Nutrients

	Acorn Flour	Kimchi	Recommended Dietary Allowance
Energy	34.3% 994kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	61.7% 60g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	24.3% 7.8g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	68% 11.5g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	3.66% 4.76g	130g per day for Men 19-50 years
Sugars	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	8.36% 3.18g	38g per day for Men 19-50 years
Protein	26.5% 15g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Acorn Flour	Kimchi	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.73mg	13.6% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.6% 226μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	72% 86.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorn Flour	Kimchi	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	5.3% 0.048mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	150% 3.46mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29% 204mg	6.8% 47.6mg	700mg per day for Men 19-50 years
Potassium	41.6% 1413mg	8.8% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	66% 988mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	0.32% 12g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorn Flour VS Kimchi per 7 oz

Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Acorn Flour vs Kimchi:

• 7 ounces of Acorn Flour have 14.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Kimchi.
• While 7 oz of Cabbage Kimchi contain 1.4 times more Vitamin B2 than Full fat Acorn Flour.
• 7 ounces of Kimchi have insufficient amounts of Vitamin B1
• Both Full fat Acorn Flour as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Acorn Flour vs Kimchi:

• 7 ounces of Acorn Flour have 1.3 times more Calcium, 25.5 times more Copper, 7.9 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium and 2.9 times more Zinc than Kimchi.
• While 7 oz of Cabbage Kimchi contain 2.1 times more Iron, more Sodium and 15.7 times more Water than Full fat Acorn Flour.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Acorn Flour have 33.4 times more Energy, 60.3 times more Fat, 58.6 times more Saturated Fat, 55.9 times more Omega 6, 22.8 times more Carbohydrate and 6.8 times more Protein than Kimchi.
• 7 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein