Nutrient Comparison: Acorn Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Frozen Roasted Potatoes with Salt:
- Both Full fat Acorn Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Full fat Acorn Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Acorn Flour have 2.9 times more Calcium, 2.4 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Sodium than Full fat Acorn Flour.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 3.9 times more Energy, 16.7 times more Fat, 23.5 times more Saturated Fat, 2.1 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.