Nutrient Comparison: Dried Acorns VS Boiled Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Cranberry Beans:
- 7 ounces of Dried Acorns have 2.2 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.6 times more Vitamin B6 than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Cranberry Beans:
- 7 ounces of Dried Acorns have 3.5 times more Copper, 1.6 times more Magnesium, 3.7 times more Manganese and 1.8 times more Potassium than Boiled Cranberry Beans.
- While 7 oz of Boiled Cranberry Beans contain 2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Cranberry Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 3.7 times more Energy, 68.3 times more Fat, 34.3 times more Saturated Fat, 56 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Cranberry Beans.
- Both Dried Acorns and Boiled Cranberry Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Cranberry Beans provide inadequate amounts of Omega 6