Nutrient Comparison: Dried Acorns VS Boiled Swiss Chard per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Swiss Chard:
- 7 ounces of Dried Acorns have 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 6.7 times more Vitamin B3, 5.8 times more Vitamin B5, 8.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Swiss Chard:
- 7 ounces of Dried Acorns have 5 times more Copper, 4.1 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Boiled Swiss Chard.
- While 7 oz of Boiled and Drained Swiss Chard contain 2.2 times more Iron, more Sodium and 18.3 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Swiss Chard contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 25.5 times more Energy, 392.6 times more Fat, 340.3 times more Saturated Fat, 242.1 times more Omega 6, 13 times more Carbohydrate and 4.3 times more Protein than Boiled Swiss Chard.
- 7 ounces of Boiled Swiss Chard provide inadequate amounts of Energy and Omega 6