Nutrient Comparison: Dried Acorns VS Cookies, fig bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Cookies, fig bars:
- 7 ounces of Dried Acorns have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cookies, fig bars provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Cookies, fig bars:
- 7 ounces of Dried Acorns have 5.6 times more Copper, 3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 2.8 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, fig bars contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 1.5 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 6 and 2.2 times more Protein than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 1.3 times more Carbohydrate than Dried Acorns.