Nutrient Comparison: Dried Acorns VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cookies, fig bars:
- 14 ounces of Dried Acorns have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cookies, fig bars provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cookies, fig bars:
- 14 ounces of Dried Acorns have 5.6 times more Copper, 3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 2.8 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, fig bars contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 1.5 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 6 and 2.2 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 1.3 times more Carbohydrate than Dried Acorns.