Nutrient Comparison: Dried Acorns VS Cookies, fig bars per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cookies, fig bars:
- 100 grams of Dried Acorns have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Cookies, fig bars provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cookies, fig bars:
- 100 grams of Dried Acorns have 5.6 times more Copper, 3 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 2.8 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, fig bars contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.5 times more Energy, 4.3 times more Fat, 3.6 times more Saturated Fat, 2.3 times more Omega 6 and 2.2 times more Protein than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 1.3 times more Carbohydrate than Dried Acorns.