Comparing Nutrients in 300 calories Dried AcornsVS Cookies, fig bars
Weight per 300 calories
Dried Acorns
59g
Cookies, fig bars
86.2g
Dried Acorns have 1.5 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cookies, fig bars?
Dried Acorns VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cookies, fig bars:
300 calories of Dried Acorns have 1.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Cookies, fig bars provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6
Both Dried Acorns as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cookies, fig bars:
300 calories of Dried Acorns have 3.8 times more Copper, 2.1 times more Magnesium, 2.7 times more Manganese and 2.3 times more Potassium than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 4.1 times more Iron and more Sodium than Dried Acorns.
Both Dried Acorns and Cookies, fig bars contain similar levels of Phosphorus per 300 calories.
300 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Cookies, fig bars lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.9 times more Fat, 2.5 times more Saturated Fat, 1.6 times more Omega 6 and 1.5 times more Protein than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 1.9 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cookies, fig bars offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, fig bars provide inadequate amounts of Protein