Nutrient Comparison: Dried Acorns VS Boiled Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Pumpkin Flowers:
- 7 ounces of Dried Acorns have 8.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.8 times more Vitamin B3, 13.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Acorns as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Pumpkin Flowers:
- 7 ounces of Dried Acorns have 1.5 times more Calcium, 8.2 times more Copper, 3.3 times more Magnesium, 3 times more Phosphorus, 6.7 times more Potassium and 6.7 times more Zinc than Boiled Pumpkin Flowers.
- While 7 oz of Boiled and Drained Pumpkin Flowers contain 18.8 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Pumpkin Flowers contain similar levels of Iron per seven ounces.
- 7 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 33.9 times more Energy, 392.6 times more Fat, 99.6 times more Saturated Fat, 3026 times more Omega 6, 16.3 times more Carbohydrate and 7.4 times more Protein than Boiled Pumpkin Flowers.
- 7 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein