Nutrient Comparison: Dried Acorns VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Canned Spinach with Liquids and Salt:
- 7 ounces of Dried Acorns have 8.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.9 times more Vitamin B3, 24.7 times more Vitamin B5, 8.7 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Dried Acorns as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Canned Spinach with Liquids and Salt:
- 7 ounces of Dried Acorns have 7.1 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 3.1 times more Potassium and 1.6 times more Zinc than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 1.5 times more Calcium, 1.5 times more Iron, more Sodium and 18.4 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 26.8 times more Energy, 84.9 times more Fat, 68.1 times more Saturated Fat, 263.1 times more Omega 6, 18.4 times more Carbohydrate and 3.8 times more Protein than Canned Spinach with Liquids and Salt.
- 7 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6